Forget what you’ve seen in the movies—boxing isn’t just about stepping into a ring. In fact, more people in Singapore are turning to boxing for fitness, stress relief, and personal empowerment.
👊 Why Boxing Works for All Fitness Levels
- Stress Relief: Punching it out helps release tension and triggers a wave of endorphins.
- Total Body Workout: Combines agility, strength, cardio, and coordination.
- Brain Training: Strategy and footwork enhance cognitive skills and reaction time.

💪 What to Expect in a Boxing Class at NTG SG
Whether you’re a complete novice or semi-experienced, our coaches personalize each class:
- Warm-up & mobility work
- Technique drilling (stance, punches, footwork)
- Pad work & light conditioning
- Cool-down & recovery tips
🧠 Mental & Emotional Gains
Boxing isn’t just about strength—it’s about self-awareness, focus, and perseverance. Our members often report:
- Boosted confidence
- Improved sleep
- Better mood and mental clarity
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