From the streets of Bangkok to the skyscrapers of Singapore, Muay Thai is more than just a combat sport — it’s a total transformation tool. Known as the “Art of Eight Limbs”, Muay Thai incorporates punches, elbows, knees, and kicks, creating a full-body workout that torches calories, builds strength, and sharpens your mind.
✅ What Makes Muay Thai a Full-Body Workout?
- Cardio + Strength: A typical Muay Thai session combines high-intensity intervals with explosive bodyweight movements.
- Core Engagement: Every strike begins from the core, making it a natural abs workout.
- Flexibility & Mobility: Stretching and dynamic movements increase joint health and mobility.
- Mental Focus: Unlike monotonous cardio, Muay Thai keeps your brain engaged.
⚡ Muay Thai for Weight Loss
Training Muay Thai 2–3 times a week can burn 700–1,000 calories per session. Add in discipline, structure, and healthy eating support—and you’ve got a recipe for fat loss and long-term fitness.
🥇 Beginners Welcome at NTG Fight SG
At NTG Fight & Fitness Singapore, we specialize in beginner-friendly Muay Thai classes. Our trainers break down techniques step-by-step, making it easy for anyone—regardless of fitness level—to start their journey.
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